Welcome to the PHOD pod, the Practical Horseman podcast's Minisode series where we share audio clips from our subscription video site, Equestrian Plus. At Equestrian Plus, you can enjoy over 5,000 videos and get insider access to exclusive interviews and lectures, slow-motion demonstrations, and step-by-step tutorials taught by top-level pros in the hunter jumper, equitation, eventing, and dressage disciplines. 

On this week's episode, hunter jumper trainer Kristy McCormack explains how to build a mental speedometer to control your pace on course to find better distances. She starts at a walk with "1 mph" and shows how to add and subtract pace through the trot and canter as she builds to a canter pace needed to jump a course. 

When you tune into the PHOD Pod, listen closely for a promo code for 15% off your Equestrian Plus subscription!