In this episode, Dr. Elizabeth McIngvale and Cali Werner tackle the difficult topic of how we avoid anxiety through escapist behaviors and quick fixes. They discuss how ignoring or avoiding distress only strengthens anxiety and provide practical strategies for leaning into discomfort, facing it head-on, and ultimately living a life driven by values instead of fear. Tune in to hear about the dangers of relying on quick fixes like CBD gummies and other fads, and how to embrace the uncomfortable journey toward long-lasting change.
Key Points:
[0:00] - Introduction and Welcome
The hosts introduce the concept of running from anxiety and why it's critical to face discomfort head-on rather than avoiding it.
[1:21] - The Price of Avoidance
Elizabeth and Cali talk about how avoidance behaviors, like ignoring tough conversations or emotions, keep people stuck in anxiety.
[5:38] - The Appeal of Quick Fixes
A deep dive into how quick fixes, such as CBD gummies and fad diets, promise relief but ultimately reinforce anxiety and make it worse.
[16:03] - Restlessness and Overworking
How behaviors like compulsive overworking and restlessness can be ways to avoid facing anxiety, and why slowing down is crucial for healing.
[19:06] - The Power of Sitting in Discomfort
The hosts discuss how learning to sit with discomfort, rather than fleeing from it, is key to managing anxiety. They share personal stories and client examples of this transformative process.
[28:52] - Values-Based Living
What does it mean to live by your values instead of anxiety? Elizabeth and Cali share insights into how aligning your actions with your values can lead to a more fulfilling and anxiety-free life.
Quotable Moments:
[1:50] “If something makes you uncomfortable, that’s a signal you’re growing. Don’t run from it, sit with it.” - Cali Werner
[28:52] "Living by your values means doing what matters to you, not what your anxiety demands." - Dr. Elizabeth MacIngvale
[22:53] “There’s no quick fix. The hard work of confronting anxiety is the only way to truly move forward.” - Dr. Elizabeth MacIngvale
Links Mentioned:
Facing your anxiety head-on is challenging, but avoiding it only gives it more power. Begin leaning into discomfort and making small changes today by setting values-based goals that align with what truly matters to you. Share your thoughts with us on our website or Instagram, and subscribe to stay updated on future episodes as we dive deeper into mental health topics.
Mentioned in this episode:
World Class Treatment For A Worldwide Need
The OCD Institute of Texas provides compassionate individualized treatment for anxiety, OCD and related disorders with a diverse team of dedicated specialists.
