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Mastering the Chatter in Our Heads: Glenn Murphy on PYP 465
Episode 465 • 25th May 2021 • The Plant Yourself Podcast • Dr Howie Jacobson
00:00:00 01:09:16

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My favorite mind-body science stress performance guy, Glenn Murphy of Stressproof.net, and I kicked around the concept of mental chatter and how we can perform at our best when the voice in our head is getting in the way.

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