Scared of eating carbs? Believe carbs are bad? Beat yourself up for eating too many carbs? How many carbs are too many?  Or maybe you just don’t fully understand carbs and you feel confused by all the conflicting diet info out there.

Then this episode is for you! 

Today I explain the good, bad, and ugly of carbs - the best kind, the worst kind, when you should eat them, when you should avoid them, and how one specific belief about carbs might be your biggest roadblock to weight loss success.

Can you lose weight while eating carbs? We’ll cover that. 

Want to know what legit research and science tells when it comes to carbohydrates and weight loss? We’ll cover that.  Want to know if carbs keep you from losing belly fat? We’ll cover that. Plus . . .

I provide steps to lose weight while eating carbs!

After you listen, do me a favor and share this episode w/ someone who needs a better relationship w/ carbs. 

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