She won swimming medals at London 2012 and Rio 2016. But in Tokyo she'll be in a canoe and aiming for her first Paralympic gold medal.

Charlotte Henshaw has had a phenomenal time since switching sports. She talks us through the process and what she's learnt along the way.

Charlotte also talks about the qualification event for this summer.

You can find Charlotte at @chenshawgb

And if you'd like to make a small donation to my chosen charity you can find details here

https://www.justgiving.com/fundraising/destinationtokyo