We chatted about: 

• What spending quality time with your children means (Becks googled it!)  
• The fact that it doesn’t need to be endless amounts of time and that quality not quantity is what counts. 
• How quality time is different for everyone, but that in the main though it is 1:1 interaction and communication, no phones or devices, just being focussed on each other. 
• How quality time doesn't have to be something specific like a board game, it can be just doing something with your children and chatting with them as you do it. You don’t even have to be creative! 
• How mirroring your child’s play can help if you aren’t sure how to spend the time with your child.  
• Love Languages! Is quality time yours? 
• The guilt that can be felt when you don’t feel you are spending enough quality time with your child and some achievable things you can try. Don’t force it! 
• Reading books together – why this is so important (and how it helps you to spend quality time with your children as well). 
• Keeping it simple and taking the pressure off – if you think about it,  you are probably doing it anyway! 

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For information about a Bespoke Family Parent Consultation click here: https://www.bespokefamily.co.uk/parent-consultations    

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This podcast is produced by Decibelle Creative