“The more we understand ourselves, the less we suffer.” This week’s guest on The Alchemized Life, author, podcast host, meditation teacher and audio engineer, Cory Allen, shares how we can use mindfulness practices to let go of reactivity, find flow and discover what we already know. Because we are not our thoughts, we are the thoughts we turn into action.

To learn more, and for the complete show notes, visit: avajohanna.com/podcast

Resources:

• Learn more about 1:1 Mentorship with Ava HERE

The Alchemized Life is a production of Crate Media