Artwork for podcast Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life
22: Gratitude Practice - Sunday Self Care Series
Episode 22 • 30th June 2019 • Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life • Jen Edds
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Today is a great day to be grateful for something.

Practicing gratitude can help to start re-wiring your brain for happiness.

Share what you're grateful for on Instagram and tag us @BeautyAndTheGiPodcast

 

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Beauty and the Gi Podcast on Instagram @beautyandthegipodcast

Jen on Instagram @brassybroadjen

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