Are you intrigued by the buzz around intermittent fasting for healthy weight loss, but unsure where to start?

In this episode, I'm simplifying intermittent fasting, breaking down what it is and how it can support a healthy weight loss journey.

Plus, giving you steps and tips to start intermittent fasting and turn it into a consistent habit if you find you like how your body responds.

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Tired of trying to break bad eating habits and feeling like you're failing?

Schedule a Free Consultation today to finally be free of this struggle.

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Frustrated you keep overeating?

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*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.