Are you intrigued by the buzz around intermittent fasting for healthy weight loss, but unsure where to start?

In this episode, I'm simplifying intermittent fasting, breaking down what it is and how it can support a healthy weight loss journey.

Plus, giving you steps and tips to start intermittent fasting and turn it into a consistent habit if you find you like how your body responds.

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🩵 Ready to finally feel calm, confident, and in control around food?

See exactly how with a free consult.

👉🏼 Book Your Free Consult

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📰 Join The Peace with Food Weekly

A weekly email with tools and inspiration to help you eat differently, feel lighter, and see lasting change.

👉🏼 Send it My Way

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🧠 Experience the power of a mini mindset shift.

Send me a current thought about your eating habits or weight.

I’ll send you a personalized mindset shift you can use immediately to help bring you closer to your goals.

👉🏼 Get Your Mindset Shift

✨Helping high-achieving women break free from overeating, emotional eating, mindless snacking, and lose weight sustainably.

*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.