Haley is back! Pro triathlete and Ironman podium finisher Katy Blakemore Evans joins us to talk about; The upcoming Ironman Boulder Lessons learned from motherhood How she stays so positive + Katy answers a mailbag question about swim etiquette. PLUS, Alyssa talks more about her plans to go after the women's FKT (fastest known time) on the Vermont Long trail and a mailbag question about #50womentokona. The TriEqual website- www.triequal.org Alyssa's announcement - https://www.smashfestqueen.com/blogs/smashfest-diaries/my-summer-smashfest Rachel McBride LIVE - https://www.facebook.com/Ironwomenpodcast/videos/748716895252034/ Rachel McBride on the podcast - http://livefeisty.com/running-in-airports-maurya-couvares-and-rachel-mcbride-s4e12/