Shownotes
While taking time away from work, you may realize that your career path is not what you wanted it to be. You might find that many things need to change in order for you to pursue your ideal life. Fortunately, returning to work can be your opportunity to make changes in your life. Have the intention to take the steps to avoid burnout and live out your ideal life.
In this episode, Dr. Katya Miles and Rachel continue their talk about what you can do after returning from a break at work. You might find that with proper planning and intention, your return is just what you need to start making some changes. From self-care to checking in, you can take this opportunity to live your ideal life and career.
If you want to find out more about planning a working life you want, listen to this episode of You Are Not a Frog.
Here are three reasons why you should listen to the full episode:
- Discover how planning and being intentional can keep you on track to your ideal life and career.
- Learn how self-care doesn’t benefit only you, but the people around you as well.
- Discover the opportunities that your time away, and your return, can create for you.
Episode Highlights
[04:58] Planning Ahead
[10:35] What You “Should” Do
[12:43] Self-Care for Others
[16:50] Opportunities In Returning to Work
[20:15] Little Changes
[23:15] Career and Life Check-Ins
[28:25] Incomparable Lives
Resources
Mentioned in this episode:
Work Well Programme for Healthcare Teams
Help all the staff in your organisation thrive under pressure with a programme of wellbeing resources, team activities, monthly webinars, and additional support.
Join FrogXtra
The monthly membership for doctors and busy professionals in high stress jobs, who want to beat burnout and work happier.
