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Mindset Shift to Prevent Mindless Eating at Work
Episode 134 • 25th November 2024 • Eating Habits for Life • Kate Johnston
00:00:00 00:08:14

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Are you eating while working because you feel too busy to stop?

In this episode, I share a powerful mindset shift to prevent mindless eating at work, especially for busy career women and healthcare professionals juggling deadlines, patients, and meetings.

Learn how taking just 15 minutes to nourish yourself can boost your energy, prevent overeating, prevent cravings, and ultimately save you time.

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