In this episode of Tempo Talks, hosts Jeff Sankoff and Matt Sharpe engage in lively discussions on a variety of triathlon-related topics. The discussion starts with the latest doping scandal involving respected triathlete Imogen Simmonds and her provisional suspension for Ligandrol, where Jeff predicts it will be overturned. New Ironman race rules are also a hot topic, specifically focusing on changes in hydration systems and penalties. Sam Long's response to Lionel Sanders' training video sparks a debate on the merits of high volume versus high intensity workouts. Jeff then reviews a recent study comparing race pace-based training to heart rate variability-guided training, concluding that race pace-based training showed significant performance improvements. Finally, they dissect a new video from Effortless Swimming, which offers practical tips for improving swim technique. The episode is rich with insights, trends, and expert opinions that are invaluable for triathletes.

Links to topics discussed:

Sam Long vlog

Effortless Swimming video

The TriDoc Podcast

Matt's Instagram

Jeff's Instagram

LifeSport Coaching

Email Jeff: tri_doc@icloud.com

Email Matt: Matt@temponews.com

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