We’re back! This week, Sophia returns from her hiatus with an intimate, solo episode about shame. It’s a familiar topic for Vagina Talks, and as Sophia deepens her practice working with and revealing the layers of her shame, we get to follow her inward and learn about the tools she uses to heal. So, settle in for another loving dose of medicine here on Vagina Talks. 

Here are some resources for more teachers' powerful work around shame and vulnerability:

• “Shame cannot be processed it must be lifted.” Shunasii Rose Women’s Sacred Mysteries 
• Brené Brown TED Talks Links:

The Power of Vulnerability

Listening to Shame

• “You are only as sick as your secrets” Iyanla Vanzant 

As always, you can follow Sophia on instagram @SophiaWiseOne or read more about her work on her website SophiaWiseOne.com

“I am Sophia Wise One: Daughter of the Wind. I am calling you to Rise Up, Rise Up, Rise Up. Rise up and take your place."

This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.