I’m joined by Posture Ellie to rethink what posture actually is — not standing up straight, but the quality of your movement patterns. We explore why comfort isn’t always healthy, how modern life creates pain, the difference between default and natural posture, and why treating the body as a whole matters. A grounded conversation about movement, pain, self-care and restoring what the body is designed to do. ‪@postureellie‬

“Posture isn’t something you hold — it’s something you move.”

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