Slow Living Podcast with Host Stephanie O'Dea
Episode 17 - It’s Not You, It’s Your Hormones
Today, we are going to talk Hormones.
Because if you are finding that you can’t get the stuff done that you want to, or you can’t understand how you can have the best intentions to “knock stuff off of the To Do list”
and then instead become one with the couch —
It might not be you. It might be your hormones.
Episode# 17:It’s Not You, It’s Your Hormones
in this episode I share how to plan out your days and weeks properly so you don’t set yourself up for failure.
See all podcast notes at stephanieodea.com/podcastnotes
Have any questions you’d like me to cover, or have a Slow Living Story of your own you’d like to share? Leave a voicemail, here.
Segment #1
- Description - Knowing your cycle
- Timestamp - 40 Second Mark
Segment #2
- Description - Understanding Premenopause
- Timestamp - 7 Minute Mark
Overview
I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.
I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.
I know because I’m a mom too.
It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.
Show Links
28 Days: What Your Cycle Reveals About Your Moods, Health and Potential--Updated and Expanded - https://www.amazon.com/28-Days-Reveals-Potential-Updated-Expanded-ebook/dp/B07R9XGPKX
What Your Doctor May Not Tell You About Premenopause: Balance Your Hormones and Your Life From Thirty to Fifty - https://www.amazon.com/What-Your-Doctor-About-Premenopause/dp/0446673803
Hormonology - https://www.myhormonology.com
Simple Shortcuts to Peace - https://stephanieodea.com/peace
New You - https://stephanieodea.com/newyou
Masterclass - https://stephanieodea.com/masterclass/
Simple Shortcuts to Peace - https://stephanieodea.com/peace/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Podcast Page - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
Stephanie's Story
I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.
Instead, I want to you to stop. Breathe. It’s all going to be okay.
I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.
Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.
So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.
I am here to support you.
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Website: https://www.shipitstudios.com
Podcast Page - https://www.shipitstudios.com/slowliving
Podcast Network - https://www.shipitstudios.com/podcast-network
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