In this episode of the Health After 30 podcast, I crack open the pitfalls of healthifying food.
Turning brownies into black bean desserts or pizzas into cauliflower crusts is a common practice in today's health-conscious culture.
While the intentions behind these swaps are often good, is it really as healthy as it seems?
I want to share from my experience the potential downsides of the healthifying food culture. Find out why this practice might not be as beneficial as you think and learn a better approach to healthy eating.
