This week on the podcast, I’m joined by three of my Advanced Certification in Feminist Coaching students, Deb Malkin, Jill Angie, and Sarah Shiozawa as we discuss exercise — its risks, rewards, and morality. Tune is as we offer our definitions of exercise, unpack the “why” behind our exercising, and discuss the power of choosing for yourself what you do with your body.

Get full show notes and more information here: https://unfuckyourbrain.com/272

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How to Ask for What You Want

Over five days, you’ll find out what’s keeping you from asking for what you want – and how to actually do it, even when your brain tries to stop you. Live Challenge: September 21-25, 2026 · 12 p.m. ET

Sign up for the Ask For What You Want Challenge here