Master the Pause – Before you react, take a deep breath. Internally scream if necessary.

Say "Okay" – Not engaging is a power move. Blank stare + slow nod = instant de-escalation.

Internally Scream – Let it out in your head. Imagine yourself flipping a table… but don’t do it.

Externally Scream (Into a Towel) – If you need to release the rage, find a safe space. A towel. A pillow. Your car. Just not at Karen in Accounting.

Release the Tension – Shake it off, take a deep breath, or go for the classic bathroom escape move.

Smile and Move On – The ultimate flex? Being unbothered.

Walk away

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All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop

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This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.