Does winter ever feel like it's got you in a grip of gray skies, cold mornings, and an endless case of the blahs? 

I feel you, and trust me—you’re not alone. In this episode, I get real about my experiences with Seasonal Affective Disorder (SAD) and how the winter months can take a toll on our mood and energy. But don’t worry—I’m not just here to talk about the problem. I’m sharing my favorite tips, tricks, and stories to help us all find light (literally and figuratively!) during the colder months.

What you’ll hear in this episode:

• What Seasonal Affective Disorder is and how it might show up in your life.
• My personal experiences with SAD and how it impacts my winter routine.
• Why light therapy can be a game-changer and how to use it effectively.
• Simple ways to stay active and keep moving, even when it’s freezing outside.
• How to create a cozy home environment to lift your spirits.
• The power of self-care, staying warm, and leaning into social connections.
• Practical tips for maintaining a positive mindset during the darker months.

So, grab your coziest blanket, a hot cup of something delicious, and tune in. Let’s beat those winter blues together!

RESOURCES MENTIONED IN THIS EPISODE:

Female Founders Collective

Midlife on Purpose: Workbook

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