Sometimes healing doesn’t look like progress—it looks like pausing, feeling, and staying. In Inner Peace, Better Health, hosted by Nazish, this conversation with Jeremy G. Schneider gently unpacks what it really means to move beyond survival mode.
This episode is for anyone who feels stuck in patterns they can’t explain. Jeremy shares how trauma lives in the body, why healing isn’t about erasing pain, and how self-awareness, compassion, and even tools like AI can support the journey back to self.
About the Guest:
Jeremy G. Schneider is a licensed social worker and family therapist, former CTO, and trauma recovery advocate. His work blends clinical insight, technology, and lived experience to support healing.
Episode Chapters:
00:00 – Healing doesn’t look like a breakthrough
03:20 – Why trauma recovery isn’t “getting over it”
07:45 – Emotional triggers as time travel
12:10 – Living in survival mode without realizing it
18:00 – How trauma shows up as perfectionism and burnout
22:30 – Can AI support emotional healing?
26:40 – A simple starting point: self-care and self-kindness
Key Takeaways:
- Healing is about building safety, not removing pain
- Triggers are reminders of past wounds, not failure
- Self-awareness begins with noticing your reactions
- Survival habits once helped—but may now hold you back
- Gentle self-care is a powerful starting point
How to Connect With the Guest:
Website: https://buildonyourstrengths.com/
Facebook | LinkedIn | X (Twitter) | YouTube
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