Artwork for podcast Hit Play Not Pause
Keto, Fasting, Food Phobia & the Un-Dieting of Menopause with Jenn Salib Huber, RD, ND (Episode 76)
Episode 766th April 2022 • Hit Play Not Pause • Hit Play Not Pause
00:00:00 01:03:55

Share Episode


If you’re a woman, someone somewhere has a diet to sell you. If you’re a menopausal woman, that diet is likely to paint carbs as the root of all your woes–and the elimination or restriction of them as your midlife salvation. This week we sat down with dietitian and “undiet” advocate Jenn Salib Huber, RD, ND, to dive into the ketogenic diet, intermittent fasting, food phobia, and how diets can have unintended negative health consequences and fuel our food obsession rather than set us free.

Jenn is a Canadian registered dietitian, naturopathic doctor, and Intuitive Eating coach. She helps women navigate the physical and emotional changes that happen in perimenopause and menopause, including their search for food freedom and body confidence. She’s also the host of 'The Midlife Feast' podcast and runs a group support program called Beyond The Scale, which helps women "undiet" their lives after 40 so they can nourish a relationship with food that helps them discover the magic of midlife. You can find her at  

Support our Partners:

The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code HITPLAY at to Save 30% + receive a FREE gift for new purchasers!

Previnex: Get 15% off your first order with code HITPLAY at

Bonafide: 20% off your first purchase when you subscribe to any product with code HITPLAY at

Follow Us on Instagram:

Feisty Menopause: @feistymenopause

Feisty Media: @feisty_media

Selene: @fitchick3

Subscribe to the weekly Feisty Menopause blog:

Hit Play Not Pause Facebook Group:

Join Level Up - Our Community for Active Women Navigating the Menopause Transition


Leave your questions for Selene:

Get the Free Feisty Women's Guide to Lifting Heavy Sh*t: