After his recent purchase of a mini trampoline, the dark master talks about the benefits of high intensity interval training. It's a great way to keep your fitness at a good level and it also saves lots of time. Using HIIT training as part of your martial arts fitness workout could take your free-sparring to the next level.

Connect with The Dark Master on social media at; Living Martial Arts. The Dark Master is available for group martial arts classes at; mrgmartialarts.com

For 1 to 1 classes you can contact him on Facebook at; Living Martial Arts