Many people search for healing through external practices, yet lasting peace often begins within. In this episode of Inner Peace, Better Health, host Nazish is joined by holistic wellness coach and author Kerisma Vere to explore how reconnecting with the self becomes a powerful path to spiritual healing.
This conversation is for anyone feeling disconnected, overwhelmed, or stuck in self-improvement pressure cycles. Kerisma shares trauma-informed insights on embodiment, compassion, and why healing is less about fixing and more about returning to wholeness.
About the Guest:
Kerisma Vere is a holistic wellness coach and author. Her work focuses on trauma-informed, non-prescriptive approaches that emphasize self-compassion, embodiment, and sustainable healing.
Key Takeaways:
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Healing is about integration, not eliminating parts of yourself
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Disconnection often begins as a protective response to distress or trauma
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Reconnecting with the body is essential for emotional and spiritual healing
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Small daily practices can rebuild trust and safety within yourself
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Compassion and patience matter more than discipline or pressure
How to Connect With the Guest:
Website: https://towardswellness.ca/
Amazon: Search “Kerisma Vere”
Social platforms mentioned include Facebook, Instagram, TikTok, and YouTube
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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.
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