Lisa is a Fertility Awareness Educator and a Holistic Reproductive Health Practitioner who has been charting her own menstrual cycles using the Fertility Awareness Method for the past 15 years. She is passionate about helping women to develop body literacy, by understanding their natural cycles.

In this episode we discuss:

• Who is Lisa Hendrickson-Jack
• What is the Fertility Awareness Method (FAM)
• Why did she become a FAM educator
• The three indicators used in the FAM
• How the health of your menstrual cycle is directly linked to your overall health
• What is white flow
• Why white flow is important
• Why you are not able to get pregnant any time of the month
• Medical perspective vs Holistic perspective regarding reproductive health
• Why cervical mucus is important
• How cervical mucus is produced
• What birth control actually does to your body
• The difference between your cycle & your period
• Why the FAM is a holistic approach to wellness, birth control & pregnancy
• Why is is important to have a healthy menstrual cycle even if you do not want to conceive
• What actually happens in a women's body during her cycle
• The common misconception that women ovulate the same time every month
• Why it is normal for women to have different emotions during her cycle
• and more....

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