Shownotes
Feeling boreout? That restless, understimulated, underinvolved sense that your work—or your life—needs a refresh? Creativity might be the key. In this episode, I’m doing something different: a live episode recorded at Communal Table at Jane Restaurant. We dive into the science of creativity and try out some playful creative tasks (including a collective poem!). In a real play, I work with an audience member to get unstuck using the creative power of psychodrama.
It’s insightful, energizing, and honestly—just fun. Tune in!
Listen and Learn About:
- Understanding Creativity and Its Importance
- Exploring Boreout and Its Impact
- The Neuroscience of Creativity
- Real Play Session: Working with Creative Blocks
SUGGESTED NEXT EPISODE:
6 Ways to Boost Your Creativity
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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.
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If you are intrigued about Wise Effort or maybe a retreat wise effort in yoga, how we integrate wise effort into the therapy space, go check out drdianahill.com/workshop and get on my wait list.
I have a number of events that are gonna be coming up in this coming year, including wise effort and yoga with Elyse, you get to see where all the magic happens, and I would love, love, love for you to be there.
So check out my programming and workshops and collaborations at drdianahill.com/workshop
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