In this highly requested episode of Launching Forward with ADHD, Laila Alieh answers a question so many parents ask: “Can ADHD symptoms get worse with stress?” Backed by trusted resources and her own lived experience, Laila breaks down exactly how stress impacts executive functioning and what you can do right now to support yourself or your child. From holistic lifestyle tweaks to community support, this is a must-listen for anyone navigating ADHD in high-stress seasons.

In this episode, you’ll hear:

• Learn how stress directly impacts ADHD symptoms and executive function

• Discover how to identify and manage specific stress triggers

• Explore daily stress-relief tools like breathing, movement, and mindfulness

• Understand the importance of holistic lifestyle shifts like nutrition and exercise

• Hear why professional support can make a big difference

• Get inspired to build a community that supports sustainable change

CONNECT WITH LAILA ALIEH:

• Instagram: @lailaalieh
• Email: Laila@lailaalieh.com
• Sign up for my monthly newsletter

Laila is an ADHD Coach and Tutor for Students, ready to help people of all ages reach for the stars and discover their full potential. To learn more about Laila, or to inquire about working with her, visit www.LailaAlieh.com. 

To inquire about being a guest on the podcast, submit a topic, or ask a question for a future episode, please email Laila.