It's episode90.  

In this week's episode I share some tips on making incremental improvements to your health habits whilst avoiding going all in on perfectionism. I am also joined by Intuitive Transformational Coach Fiona Maguire. Fiona has a wealth of experience working with clients in helping them understand their emotional lives and manage them more positively. We explore Fiona's journey from NHS psychotherapist to intuitive coach and learn how Fiona came to understand her own high sensitive nature, combined with being an empath, has served her amazingly well in her work.

Fiona Maguire is a Facilitator for change: an Intuitive Transformational Coach, International Speaker, and Author.

Fiona clears the issue quickly, efficiently and in a way that it never reappears! She has worked as an assistant psychologist in the NHS and as a community worker for Social Services. If you want to create changes and move forward in your Life, Business, and Relationships see www.FionaMaguire.com for more details. Check out Fiona's resources and social media profiles:

https://www.fionamaguire.com/download-the-grounding-audio-bundle - Grounding exercise. https://www.linkedin.com/in/fionamaguire/ - Linkedin https://www.facebook.com/HSPempathsIsetyoufree - Facebook

David Algeo is a Restless Midlifer, searching for answers and adventure. His mission is to help other like minded midlifers reshape their weight, health and life - reaguining a zest for adventure for midlife and beyond.

Dave's approach to making changes in life, health and direction, are rooted in his 'sprout sweater philosophy. Check out his 'Crackerjack' video here https://youtu.be/OZM4ObMSu6U to learn more about the basic metaphor. Check out episodes 30 and 31 to learn more about Dave's approach.

Visit podcast or search for 'Midlife Reshape' in your favourite podcast feed. To find out more about the podcast, and episode show notes visit https://midlifereshape.com/podcast/. Drop Dave a line at dave@restlessmidlifer.com to ask questions, offer feedback or suggestions for future podcast content.

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