"I'll just do the things I'm comfortable with and not worry about the other stuff"

"I'll do this not investing any money in myself"

"I'm really good at the exercise part, but terrible at everything else!"

"I won't tell anyone what I'm doing because I'll look bad if I fail"

In this up-front and direct episode, we have a discussion about leaving your comfort zone.

So many of us are looking for the easy way, that we avoid the right way and then wonder why we don't change.

This is one of the biggest forms of self-sabotage we see with people in their weight loss efforts, but in our style we also give you the tips you need to know to get past it!

Been listening for a while and want the full picture?

We made a 50-minute training that walks through the four biggest reasons people stay stuck in the weight loss cycle, what to do instead, and what working with us inside The Weight Loss Podcast Academy actually looks like.

Watch it HERE ON YOUTUBE.