One subject that affects everyone is stress, and it’s something each and everyone one of us has experienced significantly during the last couple of months, understandably. It can be hard to truly manage stress without it overtaking your day-to-day life activities.
In this episode, I deep dive into the subject of stress and how to deal with it, particularly for us business owners. Tune in to find out how you can better handle stress as an entrepreneur.
Essential Learning Points From This Episode
Find ways to connect with other people in your industry, e.g. through an IG live or a Zoom call
Try to have as much of a structured daily routine as you possibly can
Have small breaks during your day to allow yourself to ‘switch off’ from work for just a short amount of time
Be gentle with yourself, stress happens to everyone, don’t be too hard on yourself!
There are a lot of podcasts you could be tuning into today, but you chose ours, and we’re grateful for that. If you enjoyed today’s show, please share it by using the social media buttons you see on the player at the top of this page.