What does it look like to thrive in all five aspects of your health — physical, emotional, mental, spiritual, and sexual? 

This episode is intended to serve as a North Star on your healing journey. Alison shares a few of the most important qualities we’re working toward embodying in order to thrive in each of these aspects. 

Sharing what a healthy state of each of these five aspects might look and feel like gives you an understanding of where you are currently with each and where you may desire to focus in your healing and growth.

And a reminder —  it’s important not to judge or criticize yourself for wherever you may currently be, but rather use this as understanding and inspiration for where you’re able to go. 

“On a cultural level, on a societal level, moment by moment, am I able to be true to myself?

How often am I pushed out of myself into a more traumatized state where I'm not acting from presence? The more of this work we do and the more connection we have to our physical, emotional, mental, spiritual, and sexual selves, the less we're knocked around by life.”

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If you are ready to step fully into what you are here to do and live every day with the kind of magic you know is possible, apply for Expand. 

Expand is an intimate three-month online community experience that supports you through one full microdosing cycle combined with deep mental, emotional and somatic work so that you can fully step into your life in every way you desire.

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