The same way you nurture and foster healthy, loving relationships with family, friends, and lovers, you need to do the same with the food you eat. A good relationship with food means giving yourself unconditional permission to eat the foods that make you feel good physically and mentally, says Gqeberha clinical dietitian Roslyn van Schoor.

Van Schoor joins registered dietitian and spokesperson for the Association of Dietetics in South Africa, Retha Harmse on this episode of Sisters Without Shame to unpack what it means to have a healthy relationship with food.