Welcome to episode two, the first of many “guided” episodes. Once or twice a month we will share an episode with some guided help either through a meditation or breath work. This is one of those special episodes. 

We begin with a brief conversation discussing our previous experiences and thoughts around breath work, and then Shelby walks us through “alternate nostril” breath work. If you’ve never done breath work before we hope that you can use this as a great place to start. Find yourself a comfy place to sit and follow along as Shelby walks us through just how to do this. If you’ve done breath work on your own before then we hope you find this as a great reminder to take some intentional breaths and check in with yourself. 

If this is your first time doing breath work or this specific method, we would love to hear from you! How did you feel while following along? Is this something you’d like to try again? Send us an email at itotallyrelatepod@gmail.com or drop into our DM’s on Instagram!