In this episode of the Made For More podcast, host Ally dives deep into the topic of boundaries. After delivering a keynote on the subject at a women's conference, she received numerous requests for more information on the topic. Ally explains why boundaries are essential for maintaining mental health and warding off burnout, and offers practical tips for setting them.

Ally emphasises that boundaries should be based on personal needs and issues rather than merely following what others are doing. She also discusses how childhood conditioning can impact our ability to set boundaries and recommends flexing one's courage muscle to have tough conversations. Ally also highlights the importance of language when setting boundaries and provides examples of how to communicate effectively.

Finally, Ally shares four tips for setting and maintaining healthy boundaries, encouraging listeners to identify, communicate, and uphold their boundaries.

Listeners can also access Ally's book, "The Power of Boundaries" which provides additional resources for fine-tuning boundary-setting skills. To learn more about boundaries or ask questions, listeners can contact us at podcast@madeformore.com.au.

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