In this enlightening episode of Mindful You, host Alan Carroll and special guest Eric Holsapple embark on a profound exploration of mindfulness and self-awareness. Eric eloquently unravels the concept of ego, shedding light on its influence on our thoughts, emotions, and actions, while emphasizing the importance of critical thinking in navigating life's complexities. Together, they invite listeners to contemplate the significance of the gaps between thoughts as opportunities for growth and introspection, seamlessly transitioning to practices for cultivating mindfulness in daily life. Eric shares his personal journey of mindfulness development, highlighting the transformative shifts in awareness that accompany dedicated practice, and they delve into strategies for nurturing awareness and resilience. The episode culminates in a poignant reflection on the transformative power of meditation, inspiring listeners to embark on their own journey of mindfulness and unlock their boundless potential.

About The Guest:

Eric Holsapple is a successful developer and entrepreneur who has used mindfulness to transform his life and business, and helps others do the same. Eric has a PhD in Economics, has been a real estate CEO and developer for nearly 40 years, lectured real estate at Colorado State University for 20 years, and practiced yoga and meditation for 30 years. Holsapple has a unique perspective on how merging business and mindfulness can be a catalys in changing lives. Eric is the founder of Living in the Gap. His popular workshops teach CEOs and professionals a different way to operate mindfully while improving the bottom line.

Find Eric Here:

Website

About Alan:

Alan Carroll is an Educational Psychologist who specializes in Transpersonal Psychology. He founded Alan Carroll & Associates 30 years ago and before that, he was a Senior Sales Training Consultant for 10 years at Digital Equipment Corporation. He has dedicated his life in search of mindfulness tools that can be used by everyone (young and old) to transform their ability to speak at a professional level, as well as, to reduce the psychological suffering caused by the misidentification with our ego and reconnect to the vast transcendent dimension of consciousness that lies just on the other side of the thoughts we think and in between the words we speak.

Personal: https://www.facebook.com/alan.carroll.7359

Business: https://www.facebook.com/AlanCarrolltrains

LinkedIn: https://www.linkedin.com/company/aca-mindful-you/

Instagram: https://www.instagram.com/mindfulnesseminar/

Web Site: https://acamindfulyou.com/