The countdown to summer (and all the fun that comes along with it) is on, but how can you navigate this season without sacrificing your body goals? I’ve got you covered my friends, with my 7 tips for navigating this summer, including barbeques, holidays, and events! 

From front-loading your day with protein to tracking your meals and staying hydrated, these strategies are designed to make your summer both enjoyable and healthy. So whether you are trying to hit some strict body goals or just want to keep your wellness in check, these tips are for you! Now, let’s kick off summer!

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Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode48

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