Do the little things matter when it comes to losing weight?
Just a couple of weeks ago, I reconnected with a client. She’s always been really into health and fitness, but we had been out of touch for nearly 5 months due to Covid. She told me that she continued to practice really good nutrition, but most days she would relax a little at night, but do her best to make up for it by cutting back somewhere else or adding a little extra exercise.
Makes sense, right? I bet you’ve done the same “make up for it” trade-off a few times yourself.
As we delved deeper than just the scales to see how her body had changed in the past 5 months, it was pretty astounding. There are a 4 BIG takeaways from her experience. In this episode, you’ll learn …
Why and how little things matter
How the “I’ll make up for it” approach can really screw us up
One more way the scales can totally screw us up
And the big “blind spot” we all have and how to avoid it
Grab your coffee, pad, pen, and let’s get down to it!