The four-month sleep regression can be really hard. Your baby might have been a great newborn sleeper and now all of a sudden, the four-month regression hits, and sleep is not happening.

Or maybe your baby was already struggling with sleep, and the four-month sleep regression made it that much worse, and you're exhausted.

The tough news is, the four-month sleep regression is pretty unavoidable. While some babies truly don't seem to be affected much, all babies' sleep goes through an actual, physical change around four months old!

The good news is, you can survive the four-month regression, and there are actual strategies you can implement before and during the regression to help it be more bearable!

So in this episode, we're covering:

• What the four-month sleep regression is and why it happens
• Signs your baby is in the four-month regression
• How long the four-month sleep regression lasts
• Strategies to help your baby get through the four-month regression

And so much more!

Looking to establish a sleep foundation with your newborn, in hopes that some effects of the four-month sleep regression will be minimized? Check out Newborn Sleep from A to Z!

Or did the four-month regression really hit hard and you're just trying to figure out your options to get some semblance of sleep back? Check out Baby Sleep from A to Z!