Shownotes
In this episode, Dave Burgess and I discuss our journey to a healthier lifestyle. While we are not experts in this area and our journeys are quite different, there are several of our learning experiences that will resonate with anyone searching for an entry point to make health and wellness a personal priority.
In this Episode, we discuss:
- Finding YOUR Entry Point
- Tips for Developing Consistency
- Bloopers and Bumps Along Our Journeys
- The Power of Small Goals
- Go Slow to Go Fast
- Nutrition Tips and Hacks
- The Vital Need for Self Care
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About Dave Burgess:
Dave is the co-owener of DBC, Inc, the New York Times best-selling author of Teach Like a PIRATE: Increase Student Engagement, Boost Your Creativity, and Transform Your Life as an Educator and co-author of P is for PIRATE: Inspirational ABC's for Educators. He is a highly sought-after professional development speaker well known for his outrageously energetic and creative style. His programs not only inspire and motivate educators, but also provide practical strategies to dramatically improve instruction and student engagement. He was been an award-winning teacher for over seventeen years and was the Academy of Education Arts and Sciences BAMMY recipient for Secondary School Teacher of the Year in 2014.
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