Have you been feeling sad, angry, resentful or stuck? Have you been craving unhealthy foods or putting off going for your daily walk? Do you find your emotions affecting your health habits? 

Take ice cream, for example. Perhaps that ice cream that you’ve been craving is actually linked to a subconscious emotion from childhood.

On this episode, Wendie teaches us how unhealthy emotions can link directly to our health. 

She takes us through a series of powerful questions to identify our unhealthy emotions, habits and how release will help us heal our mental state and ultimately, allow us to set free those extra pounds. 

Being visibly fit is within R.E.A.C.H.

Downloadable worksheets at https://wendiepett.com/visiblyfitpodcast

-Elements of release…

• Emotions can trigger quickly but linger for years and years
• Our bodies feels emotions from a cellular level
• We are vibrational beings
• Things that we speak or think create life or death
• Studies of 2 plants
• Emotions are a frequency
• We are supposed to grieve, but we don’t have to stay “stuck” in the negative emotion
• Holding on to negative energy prevents our body from producing healthy, non-toxic cells

-The gut…

• Emotions can affect gut health
• Holistic remedies for depression
• Your gut microbiome could be the reason you feel depressed
• 90% of serotonin is produced in the gut
• Whole food, plant based lifestyle
• 7 day free meal plan and grocery list on wendiepett.com
• The body can repair itself on a cellular level through proper nutrition

-Wendie the revealer/healer…

• #1 goal of release
• Ask yourself if lower frequency emotions affecting your health?
• Free downloadable worksheets

-Having a target date…

• What date do you want to release the thing that’s holding you back?
• How do you know when you reach it?
• How important is it for you that you reach this goal?

-Why is this important?…

• Forgiveness + emotional release = improved health, more peace, loss of unhealthy weight

-Action steps to release…

• Prayer or meditation
• Deep breathing exercises
• Writing a letter
• Forgiveness
• Walking
• Isaiah 40:31
• Gratitude

-What obstacles might arise?…

• What emotions might come up when you’re trying to release unhealthy habits?
• Try to understand the emotions around your bad habits
• Maybe you aren’t actually craving that ice cream

-Combating your obstacles…

• Negative emotions
• Other people’s opinions
• Allow yourself a reward when you reach your goal
• Isaiah 40:31

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.