What if the key to unlocking sexual prowess was inside you all along? Chris Shelton is a Chinese medicine and Qigong (Chee-gong) master who’s helped thousands worldwide reclaim their health and enjoy a life free from chronic pain. He is also the founder of the Morning Crane healing art center in San Jose and the author of Qigong for Self Refinement. In this episode, we talk about how Chinese medicine believes that Chi (life force energy) is essential for human health and how its practice of harnessing this energy improves overall health, reduces stress, and could even supercharge your sex life. 

Dive in and find out how Qi Gong can boost your sexual performance and become the positive change you need in your life. 

[00:00 - 08:29] How to Enhance Your Sexual Performance with Qigong

• Get to know Chris Shelton, Chinese medicine and Chiang (Qigong) master. 

• Chris gives an introduction to what Qigong is and how it taps into our own life force.

• How Qigong works to improve mental and physical health.

• Understanding Qi, or life force, and why we should care about it. 

• Becoming your own doctor - intro to the concept of preventative medicine.

[08:29 - 13:53] How Qigong Can Help You Achieve Quality of Life

• How Qigong is used to reduce stress and relieve pain

• Chris Shelton Spotify Meditation, designed to calm the mind and body.

• A form of anti-aging and healing the body at the source instead of the symptom. 

• Qigong helps to get people out of their heads and back into their bodies. 

[13:54 - 24:45] How Chinese Medicine Can Help You Keep Your Sex Life Alive

• How the body’s organs play a significant role in the process of erection.

• The mind suffers when the brain is stressed, affecting the body.

• Why sex is similar to fighting and vice versa.

• Chris explains microcosmic-orbit meditation in his book - Qigong for Self-Refinement.

• This practice can help to improve overall sexual function and help men last longer.

[24:46 - 31:08] Less Release and More Life

• Taoist Sexology and how its practice improves sex life and longevity.

• Moxibustion therapy - the natural Viagra.

• A quick word from our sponsor - The Modern Man Club

• I talk about how too much release or stagnation can lead to disease.

[31:09 - 40:20] How To Increase Penile Firmness And Stamina

• How physical issues are linked to your mental and emotional state.

• When there is stagnation of energy in the perineum or sexual organs, it can lead to disease.

• Mental emotions such as fear and shock can also affect the kidneys, which affects the penis.

• Men need to be more open about discussing their sexual health.

• Taking a "little blue pill" leads to a false sense of confidence and hijacks the natural sexual response.

[40:21 - 48:46] Your 5 Elements and Why They’re So Important

• Ways to connect with Chris and start your healing process.

• Take the 5 Elements Questionnaire.

• How to interpret your 5 elements results. 

• The importance of communicating with your partner.

[48:47 - 47:46] Making Qigong More Mainstream

• Why Qigong has struggled to gain momentum. 

• The value of being a 5,000-year-old practice.

• Qigong is starting to gain more popularity. 

• Chris talks about an upcoming move he’s in, promoting Qigong.

Quotes:

“[Qi Gong] gives people the tools to transform their mental and emotional state and at the same time increases their physical well-being.” - Chris Shelton

"You could have the quality of life that we all deserve…” - Chris Shelton

Be sure to connect with Chris on Instagram, Twitter, and YouTube. For more resources to help you get your health back, go to https://sheltonqigong.com/. 

Want to regain control of your sex life? It’s time to reverse the effects that ED has had on your life. Join the Modern Man Club and start your road to full recovery and community. 

For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://sexualhealthformenpodcast.com/over-the-counter-ed-pills.

Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free ebook, available to download now.

https://ed.truongrehab.com/ebook?utm_source=podcastandutm_campaign=eBook