Today, I share a segment from an interview with Amber O'Hearn conducted during our Lipedema & Keto Worldwide Summit in 2019.

Amber, who has followed a plant-free diet known as Carnivore for more than a decade, discovered that eliminating plants from her meals significantly helped her manage persistent depression and bipolar disorder.

In this excerpt, we delve into the comparison of nutrients in plant-based and animal-sourced diets, addressing potential concerns associated with adopting a plant-based eating regimen.