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Nourishment Perspectives: Unveiling Contrasts Between Animal-Based and Plant-Based Diets
Episode 126326th December 2023 • Living Well with Lipedema • Lipedema Simplified
00:00:00 00:07:21

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Today, I share a segment from an interview with Amber O'Hearn conducted during our Lipedema & Keto Worldwide Summit in 2019.

Amber, who has followed a plant-free diet known as Carnivore for more than a decade, discovered that eliminating plants from her meals significantly helped her manage persistent depression and bipolar disorder.

In this excerpt, we delve into the comparison of nutrients in plant-based and animal-sourced diets, addressing potential concerns associated with adopting a plant-based eating regimen.



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