Start with episode 131! This is part two, where I'm sharing my deeply personal journey from food and body obsession to wellness and acceptance.

Related episodes:

• 131: The Root of Food Dysfunction and Disordered Eating
• 331: 6 steps to overcoming body image issues

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

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