Artwork for podcast Zen Bites
Achieving a Healthy Self through Deep Hypnotherapy
Episode 313rd August 2022 • Zen Bites • Shayn De Mur
00:00:00 00:36:40

Share Episode


Hypnotherapy is a therapy that uses hypnosis to enable an individual to disconnect from external distractions and connect with the inner self. Through hypnotherapy, an individual achieves a heightened state of mindfulness or consciousness. Hypnotherapy can eradicate/reduce issues such as phobias, unhealthy/dangerous habits, and psychological disorders such as anxiety.

In this great episode, Shayn De Mur is joined by Christina Woods, an Empowerment Coach, Rapid Transformational Therapist, Certified Hypnotherapist, and Reiki Master.

Additionally, Christina is the CEO and Founder of Wise Woods Hypnotherapy and Coaching. She explains that the answers are within and empower women to trust their intuition and be free of self-doubt through deep hypnotherapy. She also emphasizes that one should focus on the inner self to achieve a healthy life

full of abundance, self-love, self-belief, and self-worth.

Tune in!

During this episode,

you will learn about;


Episode introduction


Today’s focus; The answers are



Christina Woods’ bio

[01:30] Christina Woods’ hypnotherapy and coaching journey

[05:50] The hypnotherapy process

[09:03] Misconception about hypnotherapy

[11:25] Hypnotherapy technique; command cell therapy

[12:30] Individuals best fit for hypnotherapy

[18:27] The fear of losing control in hypnotherapy

[20:54] Preparing for hypnotherapy

[24:17] Level of awareness in hypnotherapy

[26:25] Resources on hypnotherapy

[28:44] Simple technique for self-hypnotherapy

[30:43] Books recommended

[35:43] How to connect with Christina Woods


Resources Mentioned

·      Tell Yourself a Better Lie: Use the power of Rapid

Transformational Therapy to edit your story and rewrite your life. Book by

Marisa Peer

·      The Biology of Belief: Unleashing the Power of Consciousness,

Matter & Miracles. Book by Bruce Lipton

·      Breaking the Habit of Being Yourself: How to Lose

Your Mind and Create a New One. Book by Joe Dispenza

·      The Surrender Experiment: My Journey into Life’s

Perfection. Book by Michael Alan Singer

Notable Quotes

·      “It’s never really what happened in our lives. It’s

the meaning we attach to it.” [09:23]

·      “We can’t change it if we don’t know what it is.” [10:25]

·      “We were born with our jars already full of

abundance and acceptance.” [18:10]

·      “Our subconscious mind is one million times more

powerful than our conscious mind.” [21:27]

Don’t forget to Subscribe, Rate, Review, Like, and Share!

Let’s connect!

Connect with Christina

Woods on;

·      Website:

·      Facebook:

·      Instagram:

·      LinkedIn:

Connect with Shayn De Mur on;

·      Website: 

·      Twitter:

·      Instagram:

·      YouTube: