Welcome to another empowering episode of the F**K Being Stuck podcast! In this episode, we are joined by the incredible Dr. Adwoa Akhu to discuss the essential topic of replacing toxic stress with inner peace, especially for black women. Dr. Akhu, a clinical psychologist with a passion for helping black women, shares her insights on the importance of self-care and breaking free from societal expectations.
In this episode we discuss:
Importance of Self-Care and Prioritizing Well-Being
Managing Stress and Its Impact on Health
Creating Positive Change and Breaking Generational Curses