Welcome to another empowering episode of the F**K Being Stuck podcast! In this episode, we are joined by the incredible Dr. Adwoa Akhu to discuss the essential topic of replacing toxic stress with inner peace, especially for black women. Dr. Akhu, a clinical psychologist with a passion for helping black women, shares her insights on the importance of self-care and breaking free from societal expectations.

In this episode we discuss:

• Importance of Self-Care and Prioritizing Well-Being
• Managing Stress and Its Impact on Health
• Creating Positive Change and Breaking Generational Curses
• Concrete Tips and Tools for Stress Management
• Morning Routine and Exercise
• Breaking Stereotypes and Partnering with Men

Visit the Show Notes:

https://drsabrinanichole.com/episode29

Resources:

• Brain Tap
• Free Webinar: 5 Steps to Mastering Chronic Pain

Connect with Dr. Akhu:

• Instagram - @sista.peace
• Website - www.SistaPeace.com & sistapeace.com
• Linktr.ee - sistapeace

Connect with Dr. Sabrina Nichole:

• Follow on Instagram @drsabrinanichole & @f_ckbeingstuck.podcast
• Website - drsabrinanichole.com
• Follow on Facebook - Sabrina Crouch
• Learn more about the F**k Being Stuck Masterclass
• Free Webinar: 5 Steps to Mastering Chronic Pain

Custom Music by Takenya Battle

Follow on Instagram @kenyakeys

Mentioned in this episode:

Anatomy of Abundance Book

Get your copy of Anatomy of Abundance using the link below & scroll down to claim some free bonus gifts from the authors! https://go.patrinawisdom.com/abundance