Artwork for podcast F**k Being Stuck: A Journey to Healing Chronic Pain
29. Replacing Toxic Stress With Inner Peace with Dr. Adwoa Akhu
Episode 292nd October 2023 • F**k Being Stuck: A Journey to Healing Chronic Pain • Dr. Sabrina Nichole Crouch
00:00:00 00:34:13

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Welcome to another empowering episode of the F**K Being Stuck podcast! In this episode, we are joined by the incredible Dr. Adwoa Akhu to discuss the essential topic of replacing toxic stress with inner peace, especially for black women. Dr. Akhu, a clinical psychologist with a passion for helping black women, shares her insights on the importance of self-care and breaking free from societal expectations.

In this episode we discuss:

  • Importance of Self-Care and Prioritizing Well-Being
  • Managing Stress and Its Impact on Health
  • Creating Positive Change and Breaking Generational Curses
  • Concrete Tips and Tools for Stress Management
  • Morning Routine and Exercise
  • Breaking Stereotypes and Partnering with Men

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Custom Music by Takenya Battle

Follow on Instagram @kenyakeys

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Anatomy of Abundance Book

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