"When we make the choice to wake up in body, mind and spirit to salute the sun, we honor our divine nature and the inner light we all possess."

I am a firm believer in living in harmony with nature - Mother Earth is our home and our guide! When I set a goal to become a morning person two years ago, I had no idea how I'd achieve it... until I looked at nature. This mini-sode explains the mindset shift and opportunities I seized to begin waking with the sun. (I committed to a 60-day streak before publishing this segment!)

Honor your self with a guided meditation and healing sound bath by LUCIANA.

Moment of mindfulness: Every sunrise is a rebirth.

Centering thought: Rise with the sun.

New mini-sode every Sunday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.

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