Have you ever wondered about the difference between body positivity and body neutrality? In today's episode, that's what I'm talking about. You'll hear definitions, benefits, and challenges, and I even share some tips for incorporating both into your life. Whether you're all about loving the skin you're in or simply finding peace with your body as it is, this episode is sure to offer some valuable insights. So stick around as we navigate this journey toward body and self-acceptance together. Let's jump right in!

Here's a few key timestamps you may want to jump to:

[00:01:28] - Body positivity definition

[00:02:52] - Body neutrality definition

[00:04:09] - Body neutrality promotes acceptance without constant positivity.

[00:08:36] - Both body positivity and neutrality boost confidence.

[00:13:47] - Embrace self-care and self-reflection.

[00:16:02] - Embrace body acceptance and uniqueness. Personalize your journey.

Key takeaways from today's episode: 

• Comparison of body positivity and body neutrality 
• Benefits of body positivity and body neutrality
• The challenges
• Tips for incorporating body positivity and body neutrality (into your daily life)

And hey, before I forget - I would LOVE it if you would take a few minutes to leave a review of the show on your favorite podcast app. And of course don't forget to subscribe too so you get notified when new episodes get published ;-)

Links I mentioned:

Wikipedia - body positivity definition: https://en.wikipedia.org/wiki/Body_positivity

WebMD - body neutrality definition: https://www.webmd.com/beauty/what-is-body-neutrality