When you don't feel good but don't know why, it can seem extremely overwhelming to know where to even start.
This episode is an evergreen asset for anyone who is starting or mid-way through their health journey. If you're frustrated by unexplained symptoms, tired of spending money on things that don’t work, in between doctors or if you just feel crappy and you don’t know where to start or who to talk to. Spoiler alert: before anyone can make recommendations for you, the first step is always getting blood work done. I had my own blood work done recently, and now I am using myself as a sort of Guinea pig for you all.
Today I'm speaking with my personal Integrative Health Practitioner, Emily Morrow, who I interviewed in Episode 6 (my most downloaded episode). She and I sift through my own bloodwork line by line, as a template just for you.
We are also providing another asset to navigate the health journey called Your Health Journey GPS. This is a google drive document with actual steps you can follow during your health journey, including which blood tests to ask for, brands we trust, and so much more. Treat it like a map to save you time, money, effort and stress. We will continue to update it as we both continue to research, learn and acquire new tools to help guide you.
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*The information I share on this podcast is not intended to be or substitute for medical advice. Please keep the care of your doctor and refer to him/her for proper diagnosis of any disease or condition.
