This episode is all about goals, commitment, kicking people in the face with your elbow, and who better to show you how than our special guest, and good friend, Ken “MuFuckin” Chapman. Ex Special Forces, turned Spartan Racer, and extreme bad ass breaks it down for you! It’s never a bad time to start something new! Let’s Talk Goals! Cuz... You Owe It To Yourself, And You Owe It To Yourself NOW!! Subscribe! YouTube Channel: https://www.youtube.com/channel/UC1AmRFQjAN0IcnFdWYrwPJA The CastAscendancy Podcast! Podcast://anchor.fm/CastAscendancy Podcast: https://CastAscendancy.buzzsprout.com Amber’s Products: https://ambercastillo.mynuskin.com Follow us on Social Media! https://www.castascendancy.com/ Pinterest: https://www.pinterest.com/castascendancy/ Facebook: https://www.facebook.com/AmberCastilloAscendancy Facebook: https://www.facebook.com/CastAscendancy Instagram: https://www.instagram.com/profit.ascendancy Instagram: https://www.instagram.com/amber_ascendancy Instagram: https://www.instagram.com/amber.ascendancy Blog: https://amberascendancy.wordpress.com #castascendancy #livinginmexico #rosaritobeach #fitness #fitcouples #lifecoach #motivation #inspirational #lifestyle #success #happymarriage #vlogger #art #love #rosarito #fashion #beautiful #happy #life #gym #newday #freshstart #startliving #loseweight #shedfat #vlog --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/castascendancy/message Support this podcast: https://anchor.fm/castascendancy/support

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