Read the full episode + resources here:

https://becomingnatural.com/natural-recovery-journey/

I spent years popping pills like clockwork — thinking it was the only way to survive. But it wasn’t healing… it was barely coping.

In this episode, I open up about what it looked like to live stuck in the cycle of prescriptions — and what finally helped me break free. It wasn’t overnight. It wasn’t easy. And it wasn’t without grief.

But it led me to something more whole, more holy.

🌿 In this episode, you’ll hear:

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3. What it felt like to rely on medications for survival
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7. The turning point that woke me up
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11. How I gently shifted toward natural recovery
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God designed your body to heal. You don’t have to stay stuck.

If you’ve ever felt stuck in the medical loop, overmedicated, or exhausted from trying all the things with no relief — you’re not alone.

💛 Share this episode with a friend who’s wondering if there’s a better way.

🔗 RESOURCES:

🎙️05 | Hidden Power of Nature: Growing Interest Around Essential Oils is Encouraging

🎙️30 | Astonishing Inflammatory Foods Fueling Your Pain

🎙️31 | Powerful Anti-Inflammatory Foods You Want that Heal your Body Naturally

📔NIH Nutrient Decline

📔Mayo Clinic Metabolic Syndrome

📔Our Prescription Drugs Kill Us in Large Numbers

📔Prevalence and Variability in Medications Contributing to Polypharmacy in Long-Term Care Facilities

Hosted by Penelope Sampler

Natural Wellness • Chronic Illness Journey • Faith & Wellness

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🛒 My Trusted Resources Contains affiliate links. Thank you for supporting the show.

📌 Note: I share what I’ve learned on my own journey — the things that have supported me in hard seasons. I offer personal experience, thoughtful research, and lots of encouragement. This podcast isn’t medical advice, and it shouldn’t replace care from a qualified professional. Always talk to someone you trust before making changes to your health routine.

© Becoming Natural Podcast.